Learn how to be present and be fully engaged with whatever you are doing – without judgment or distraction developed by training in moment-to-moment awareness through meditation.

This meditation class will be offered for free for 10 -12 participants, the only requirement is that you commit to all 4 classes, and that you are a tribal member 18 yrs or older, (A Grant funded requirement, from Kataly Foundation).

It will be held at the Green Radiance business location: 501 Packerland Dr.

Every Tues starting April 16th from 6-8pm., with the last one on May 7th, 2024.

You must register for this course by April 12th, 2024.

Please contact: Susan White (Reiter) by email: Gradiance88@yahoo.com or text 920-413-0375

Please include Name, Age, and a Phone number you can be reached.

Instruction will be taught by: Michael Waupoose who is a licensed clinical social worker (LCSW) who has been meditating for 12 years. He teaches meditation in the UW Mindfulness program where he has been teaching for 9 years. He is trained through the UMass Center for Mindfulness and UC San Diego Center for Mindfulness.