Upcoming events.
Jul
25
Jun
27
May
30
Apr
27
Apr
16
Mindful Meditation Class
Learn how to be present and be fully engaged with whatever you are doing – without judgment or distraction developed by training in moment-to-moment awareness through meditation.
Instruction will be taught by: Michael Waupoose who is a licensed clinical social worker (LCSW) who has been meditating for 12 years. He teaches meditation in the UW Mindfulness program where he has been teaching for 9 years. He is trained through the UMass Center for Mindfulness and UC San Diego Center for Mindfulness.